Aerobics workout at home

Aerobics workout - are proven effective exercises that will enable you to engage in a cardio workout, enhance muscle strength, achieve optimal shape, and undergo excellent endurance training.

• You can perform aerobics exercises independently or follow one of the three established endurance training programs. Each exercise is accompanied by video instructions and detailed text descriptions for proper execution. Step aerobics workouts can be done anywhere - no extra equipment needed, just your phone and 10-20 free minutes.

App functionality:

• 25 varied aerobics exercises for weight loss, muscle strength, and endurance workouts at different complexity levels targeting all muscle groups.
• Detailed videos with instructions and recommendations for each aerobics exercise.
• 3 comprehensive training programs and over 40 different workouts - including aerobics for beginners, daily cardio routines for fat burning, and advanced aerobics programs.
• Create personalized programs and customize them according to your preferences.
• Special motivation system to track your progress and keep you inspired to reach new milestones.

👍 Exercises are suitable for people of all ages as they are categorized by difficulty levels, making them appropriate for men, women, children, and the elderly. You can engage in home cardio workouts starting with the first routine and witness visible results.